Tuesday, May 31, 2011

Radcliff's return disasterous

The marathon world record-holder, competing in her first race in 18 months since the birth of her second child in September, had a more honest assessment of her disappointing third-place finish behind Jo Pavey and Gemma Steel.
“I wanted it to be a bit better than that,” she admitted. “For me, it was a bit of a disaster.”
The 10km road race finished in The Mall, the scene of Radcliffe’s three London Marathon triumphs, but there was little to celebrate for the 37 year-old as she crossed the line in 33 min 17 sec, some 55 seconds after Pavey, another distance-running mother, had broken the tape. The tears swiftly followed.
“I was just really gutted,” said Radcliffe. “I stopped and looked at the clock and knew I should be running a marathon quicker than that. It was not good at all.”

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Sunday, May 29, 2011

Muzhingi completes Comrades hat-trick

Zimbabwean Stephen Muzhingi became the first man in 23 years to win the Comrades Marathon three successive times with a convincing victory in the 86th edition of the race in Pietermaritzburg on Sunday.

South African Fanie Matshipa, who had done a lot of the hard work, pushing the pace in the second half, held on to finish second.

Russian Elena Nurgalieva, the defending champion, recovered from an early fall to win her sixth title in the women's race ahead of twin sister Olesya.

Muzhingi's countryman, Point Chaza, had broken away early and held a lead of more than seven minutes at the halfway mark, which he crossed in 2:36.19, on record pace.

Chaza, however, faded soon after with Muzhingi and Matshipa storming past with 30km to go.

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Matsipa must remain patient

Fanie Matshipa should not be too hard on himself for not winning the Comrades Marathon on Sunday because his time will undoubtedly come in the in the next few years, coach John Hamlett has predicted.

The 33-year-old ended the 86th edition of the race from Durban to Pietermaritzburg in a credible second place, crossing the line as the first South African in a time of 5:34.29 – just under two minutes behind winner Stephen Muzhingi from Zimbabwe.

Matshipa, a miner from Limpopo, was taking part in the race for just the fourth time in his career. His previous three appearances saw him finish in 18th in 2006 and fourth last year, while in 2008 he failed to finish.

"I think he had a great race, but the best man won to be honest," Hamlett said.

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Victorious twins had 'worst run ever'

he siblings won the race for the eighth time in nine years, but neither felt in their best form in the 86th edition of the ultra-marathon, an 87km 'up' run between Durban and Pietermaritzburg.

"The was the worst run I've had, and it was my worst result in nine years," Elena said after crossing the line in 6:24.11, almost 15 minutes off her own course record and the slowest winning time since 1999.

"I wasn't feeling well today -- I had a problem with my stomach -- but of course I'm happy to have won."

Olesya said they had not yet recovered from the Two Oceans 56km ultra-marathon in Cape Town in April, which resulted in their slower than usual performances.

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Nurgalieva sisters robbed

Russian twins Elena and Olesya Nurgalieva were robbed of their belongings at the 2011 Comrades Marathon on Sunday.

The sisters, who finished first and second in the ladies race, were robbed of all their gear at the second water point.

Their team vehicle was parked near the refreshment station for around 15 minutes while the back-up team provided the sisters with drinks.

Three kit bags were stolen from the vehicle. Two of the bags belonged to the sisters and the third bag was their team manager's.

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Comrades triple for Muzhingi

Zimbabwean Stephen Muzhingi became the first man in 23 years to win the Comrades Marathon three successive times with a convincing victory in the 86th edition of the race in Pietermaritzburg on Sunday.
South African Fanie Matshipa, who had done a lot of the hard work, pushing the pace in the second half, held on to finish second.

Russian Elena Nurgalieva, the defending champion, recovered from an early fall to win her sixth title in the women's race ahead of twin sister Olesya.

Muzhingi's countryman, Point Chaza, had broken away early and held a lead of more than seven minutes at the halfway mark, which he crossed in 2:36.19, on record pace.

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Saturday, May 28, 2011

Comrades Marathon: - 1 Day

The spirit of the Comrades lives on

The Comrades Marathon on Sunday, further back in the field a few others will commemorate the history of the race.

Founded in 1921 by Vic Clapham as a memorial to the veterans of the Great War, the 89km race has introduced many changes over the years, but the spirit of the annual event is embraced by its tradition.

The Comrades Marathon celebrates its 90th anniversary in 2011, and Antony Clapham, the founder's great grandson, will become the first person in his family to attempt the race.

“I'm not from a sporting family, but when I was 13 or 14 I was watching the race on TV and they recounted the history of the event,” Clapham, a converted cyclist, said on Saturday.

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Runners out to deny Muzhingi his hat-trick

The winner of the Comrades Marathon in 2009 and 2010, Zimbabwean Stephen Muzhingi, is going to be under a lot of pressure in Sunday’s 86th running of the race.

However, with six previous Comrades behind him he has a wealth of experience to fall back on and is in peak condition, mentally and physically.

His main challengers along the 89km route between Durban and Pietermaritzburg could well be Mr Price runners Ludwick Mamabolo and Bongamusa Mthembu, who were second and third respectively to Muzhingi last year, although Mthembu actually finished fourth only to be elevated to third after the disqualification of Sergio Motsoeneng for a doping infringement.

Others in the Mr Price line-up looking for one of the 10 gold medals on offer are Fusi Nhlapo and Leboka Noto.

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Marathon mileage

Ninety years after the race was first run, the Comrades Marathon remains as relevant as ever and as much a permanent fixture on the South African sporting calendar as events such as rugby's Currie Cup and the Dusi Canoe Marathon.

Should you doubt it, just pop down to the start of this year's race in Durban on Sunday morning and sample the nearly 20 000 runners who will line up for what is an "up run", that is, a start in Durban and finish in Pietermaritzburg, just less than 90km later.

But, what's interesting is the various takes on what the modern Comrades represents, as opposed to the founding principles of the event, which originated nearly a century ago, thanks to the efforts of race founder Vic Clapham.

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Africa champ Kiprop reigns supreme in Iten

Africa 10,000m champion Wilson Kiprop on Friday beat a quality field to win his specialty at the final leg of National Bank of Kenya and Athletics Kenya track and field meeting at Kamariny Stadium, Iten.

The athletes struggled for qualifying marks as they braved slippery conditions and cold weather following a heavy downpour the previous night.

And a police crackdown in the morning on vehicles flouting traffic regulations contributed to most runners reaching the stadium late.

Kiprop, who had been out of action following a career threatening knee injury after winning the World Half Marathon Championships last year, led a pack of five runners as World Youth 3,000 bronze medalist Paul Lonyangata, Levy Matebo and Kenneth Kipkemboi ketp tabs.

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Muzhingi eyes Comrades record

Defending champion Stephen Muzhingi was oozing confidence on the eve of the 86th Comrades Marathon, while his counterpart on the women's side, Elena Nurgalieva, was far more conservative in her predictions.

Muzhingi, who won the ‘down' run for the last two years, said he was confident of breaking the men‘s record for the ‘up' run between Durban and Pietermaritzburg on Sunday.

The Zimbabwean was “aiming for five hour and 24 minutes“, which would challenge the record of 5:24.49 set by Leonid Shvetsov of Russia in 2008.

“I don't put pressure on myself anymore and I'm going to run my own race,” Muzhingi said on Friday.

“It's a matter of dealing with distance and time, rather than people, and I'm not going to run anyone else's race.”

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Residents to Demonstrate Over Wanjiru Burial Delay

Residents of Nyahururu will today join relatives and friends of the late Olympic Marathon Champion Samuel Wanjiru in a peaceful protest to express their anger over intruders, whom they claim are sabotaging the burial of the fallen hero.

In a meeting held at Olympia hotel in Nyahururu yesterday, the residents said Wanjiru's mother Anne Wanjiru is not solely to blame for the burial arrangement crisis, but has been held hostage by businessmen and lawyers who want a protracted legal battle in order to benefit from Wanjiru's property.

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Hansons-Brooks Runners Ready To Rock San Diego

Next Sunday nearly 32,000 runners will take to the streets of San Diego from Balboa Park to SeaWorld for the 14th annual Dodge Rock ‘n’ Roll San Diego Marathon & ½ Marathon to Benefit The Leukemia & Lymphoma Society ®. Leading the charge of running Elvi, thousands of Team In Training participants and first time marathoners, will be a group of elite athletes from Michigan vying to be some of the first athletes across the finish line.

San Diego-native Desiree Davila’s scintillating performance in April’s Boston Marathon not only catapulted her into the distance running elite, it sent reverberations throughout her teammates at the Hansons-Brooks Distance Project.

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Thursday, May 26, 2011

All set for Comrades

Organisers of this weekend's Comrades Marathon insist that everything is in place for the successful running of the 86th edition of the race.

Close to 20 000 athletes will line up for the run from Durban to Pietermaritzburg on Sunday, almost double the number that took part in the last race in that direction, but less than the 23 000 plus that participated last year.

Amongst those competing are also 1 288 foreigners, celebrities and politicians like new Ekurhuleni mayor Mondli Gungubele and MEC for Health in Kwa-Zulu Natal, Sibongiseni Dhlomo.

After the last two competitions were run the other way around - last year it was changed especially because of South Africa hosting the Soccer World Cup - this time around it is back to the "Up Run", which was last run in 2008 when Russians Leonid Shvetsov and Elena Nurgalieva were the winners in the male and female races respectively.

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Comrades Marathon: - 3 Days

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Bekele's on the Comeback Trail

fter a year and a half of uncertainty, three-time Olympic champion Kenenisa Bekele has returned to the mountain trails outside Addis Ababa healthy and with the intention of restoring himself as the world's premier distance runner.

The 28-year-old Ethiopian star seemingly disappeared following the Great Edinburgh 9K Cross Country Race in January 2010. At that race, he finished fourth on the snow covered grounds of Balmoral Castle and went home to lick his wounds. What was initially believed to be a minor calf muscle strain turned into a seven-month nightmare during which he couldn't run a step. He avoided surgery but had to endure plenty of rehab, he said during a phone interview from his home in Addis Ababa earlier this week.

"The calf muscle was injured. The muscles were strained badly and it was very difficult to try an operation," reveals Bekele, the world record-holder at 5,000m (12:37.35) and 10,000m (26:17.53). "I didn't do this. But the recovery was long and then the treatment also. I tried to run on it, and everything is good now.”

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In Pictures: Hamburg Marathon 2011

Blog Roll - Jeffrey Eggleston

It was quite a weekend in Pittsburgh! As I reflect back on the the unexpected result, I’ve come to the conclusion that sometimes not having a definitive race plan is beneficial. As a race ‘rabbit’ brought in to assist other athletes and fully-participate in all the weekend events, I had a very planned-out stay in the Steel City. And yet, after 18 miles of pacing on Sunday, I decided to improvise a little…

Highlights from the Event Weekend

On Friday night, I attended a reception for all the generous event sponsors at the LaMont Restaurant. It took some convincing on my part to the Restaurant staff that I was with the Marathon event, and not the Junior Prom that was also going on. After enjoying a glass of Cab and taking in the panoramic view of downtown, I was given the opportunity to address the sponsors on behalf of the elite athletes and Olympic Trials hopefuls. It’s quite humbling to speak in front of such a distinguished group– which included the Mayor (who was making his half-marathon debut), sponsors and the entire race organization. However, I was glad to convey the fact that their support goes a long ways in helping many aspiring athletes realize their dream. Later on, after watching some fireworks and having another glass of Cab, I chatted with Race Director Patrice Matamoros. I thanked her again for having me, and joked with her that maybe I would win her race on Sunday.

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Milano knows how to roll. Check HERE for Don Kenya Run Shop in Milano! Bello, bello...

Wednesday, May 25, 2011

Comrades Marathon: - 4 Days

Clampdown on ambush tactics at Comrades

The police and special “route monitors” will keep a careful watch for ambush marketing at this weekend’s Comrades Marathon, the Comrades Marathon Association has warned.

Having noticed a “disturbing trend” towards the use of ambush-marketing tactics during the marathon, the association said this strategy had once again come to the fore.

Gary Boshoff, the association’s general manager, said sponsors and suppliers invested considerable sums of money, manpower and products in the race and that the association would not allow non-sponsoring companies to use it to market their products and services.

“If you are not a sponsor of the event, it is illegal to try to create the impression that you are, or that you are somehow associated with the Comrades Marathon. We will be obliged to use the full force of the law to act against transgressors,” he said.

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Thieves steal computers at AK headquarters

Athletics Kenya's (AK) headquarters at Riadha House was raided on Tuesday night by thugs who stole computers and hard disks containing vital information.

The offices broken into included that of AK chairman, Isaiah Kiplagat and his Secretary, Brenda Oyugi, which were ransacked and turned upside down.

The thieves left the safe in the chairman’s office intact after their effort to break it proved futile.

They left a bunch of keys on top of the safe, which they were using to open the safe. AK’s Secretary General David Okeyo’s office and his Secretary, Mercy Mbuko were also ransacked and the thugs made away with a computer and hard disk said to have contained valuable information on the federation.

The same happened to the statistics office occupied by Mathew Kiptum. Also not spared was Vice Chair Lt Gen (Rtd) Jackson Tuwei’s office.

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Busting down the myths and misconceptions about exercise

If you've ever been to a gym, you've received fitness advice, whether you wanted it or not. Do cardio before you lift weights. Or wait, do your lifting before you get on the treadmill. The elliptical machine is the best cardio machine, unless you think the treadmill is. Running will either ruin your knees or make your joints stronger. How do we know which advice is sound and which we should ignore?

Journalist Alex Hutchinson investigates the science behind the convention wisdom on fitness and exercise in his book Which Comes First, Cardio or Weights? He answered some questions for us about what surprised him when researching his book and how what he learned writing it changed his workouts.

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Couple excels in matters of the heart and feet

With a bristling talent nurtured in hilly terrains, running couple and 42-kilometre trailblazers Ednah Kiplagat and Gilbert Koech only needed very little to stir their long distance prowess.

Ednah and Gilbert’s athletics scripts are identical as they were born and brought up in similar geographical settings, although they say athletics blood runs deep within them.

The husband-and-wife pair credit their tremendous showing in energy-sapping courses to their rural homes’ undulating terrains. And, unlike many high-achieving athletes, the two chose to stick to their rural lifestyles.

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Blog Roll - Nick Arciniaga

In this edition of the IAAF World Championships, like all others, there will be the Marathon World Cup team competition. This is where the times from the top 3 finishers of each national team are added together, and the fastest combined team time wins the world cup. The Men’s US team has finished as high as 4th, both in 2005 and 2007. We will be racing for a Medal this time around, which over the past few championships took an average marathon time of 2:16:49 to break into the top 3 teams. Here is a quick breakdown of the rest of Team USA:

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Sammy Wanjiru's Dangerous Idea

By Bryan Green

Sammy was a fearless runner from the start, dominating the Japanese high school scene. I recently started reading a book called What Is Your Dangerous Idea? The book is a collection of short essays by prominent thinkers about "unthinkable ideas", ideas that, if true, would shake the foundation of their respective field or even society as a whole. These are questions like, "What if humans have no souls?", "Would society be better off if all drugs were legalized?" and "What if you had to have a license to become a parent?" as well as 100 or so more on topics of physics, psychology, sociology, economics and philosophy.

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Mo Farah and Paula Radcliffe Racing Bupa London 10,000m This Monday

VIA BUPA London 10,000m

Jo Pavey will take on Paula Radcliffe at the Bupa London 10,000 on bank holiday Monday (30 May), while Mo Farah faces a formidable challenge from fellow British internationals as he defends the men’s title at this annual road race held on the route of the London 2012 Olympic marathons.
Fresh from her promising marathon debut in London last month, the 37-year-old Pavey will challenge the world record holder in a race that incorporates the first UK national 10km road championships. Pavey finished 19th at the Virgin London Marathon on 17 April in two hours 28 minutes 24 seconds.
Although her 10km best is nearly a minute and a half slower than Radcliffe’s world record, the Exeter athlete is keen to give her illustrious compatriot a run for her money.
“I am looking forward to racing in London over the Olympic marathon route,” said Pavey. “Of course, Paula will be favourite but I have recovered well from the London Marathon and hopefully I can be competitive. It’s great to see Paula back up and running again – hopefully she will inspire us all to some fast times.”
Radcliffe, who’s returning to action after 18 months out of the sport, set the world 10km record in San Juan in February 2003, just two months before she smashed the world marathon record in London, clocking 2:15:25. This will be her first competitive outing since giving birth to her second child, Raphael, in September last year as she looks towards an autumn marathon and the Olympic qualifying time of 2:31:00.
While Pavey will be Radcliffe’s main threat, the 37-year-old mother of two faces a further 10 British athletes who have run 10km in under 33:30, including international cross country runners Julia Bleasdale and Gemma Steel, and marathon internationals Susan Partridge and Alyson Dixon. Partridge ran a PB at this year’s Virgin London Marathon while Dixon won the Brighton Marathon on 10 April.
Farah set a national and course record of 27:44 in the men’s race last year when he defeated Kenya’s world record holder Micah Kogo. This time he faces a group of talented British internationals in a field containing 11 men who have broken 29:30.
Among them are Dan Robinson, the 2006 Commonwealth Games marathon bronze medallist, Andrew Lemoncello, who was eighth in the 2010 London Marathon, Phil Wicks, who was fourth in this race two years ago, and Scott Overall, who was seventh in the recent Great Manchester Run.
Farah is making his first appearance on home soil since February when he broke the European 5000m record in Birmingham’s National Indoor Arena. Since then, the country’s number one men’s distance runner has retained his European indoor 3000m title in Paris and won the New York City Half Marathon in another British record.
All the big names will be going for individual honours in what is the third event in the runbritain Grand Prix road race series, while some 450 athletes will compete for club teams in the UK 10km championships where the first three finishers’ times will count towards the team prize.
Behind them will be up to 10,500 fun runners, celebrities and charity fund raisers looking for lifetime bests and personal satisfaction.
Leading runners and their best times:
Men
Mo Farah Newham and Essex Beagles 27:44
Andrew Lemoncello Fife 28:47
Matt O’Dowd Notts AC 28:48
Scott Overall Blackheath & Bromley AC 28:49
Marius Ionescu Altrincham 28:54
Phil Wicks Belgrave Harriers 28:54
Gavin Thompson Altrincham 29:02
Phil Nicholls Tipton Harriers 29:07
Ian Hudspith Morpeth Harriers 29:08
Dan Robinson Stroud AC 29:12
Russell Dessaix-Chin Belgrave Harrier 29:22
Michael Skinner Blackheath & Bromley AC 30:16
Women
Paula Radcliffe Bedford & County AC 30:21
Jo Pavey Exeter 31:47
Gemma Steel Charnwood 32:51
Julia Bleasdale Hillingdon 33:00
Lucy Elliott Winchester 33:02
Justina Heslop Clapham Chasers 33:11
Hannah Whitmore Charnwood 33:11
Susan Partridge Leeds City 33:19
Alyson Dixon Chester le Street AC 33:26
Juliet Doyle Charnwood 33:27
Caroline Hoyte Arena 80 33:27
Beverley Jenkins Salford Harriers & AC 33:28
The Bupa London 10,000 starts and finishes in St. James’s Park and uses Green Park as its assembly area. Runners set off at 11.00am from Birdcage Walk and follow an anti-clockwise route around the City of Westminster and the City of London via Parliament Square, Embankment, Blackfriars Bridge, Queen Victoria Street, Cannon Street, Great Tower Street, Crutched Friars, Fenchurch Street, Leadenhall Market, Cornhill, Queen Victoria Street, Puddle Dock, Embankment, Horseguards Avenue, Whitehall and via Trafalgar Square to the finish in The Mall.
Runners pass many of London’s famous sights, including Westminster Abbey, Houses of Parliament, Big Ben, The London Eye, Cleopatra’s Needle, Tate Gallery, Millennium Bridge, The Monument, Lloyds of London, Leadenhall Market, Bank of England, Mansion House, St. Paul’s Cathedral, Horseguards, Nelson's Column and Admiralty Arch. Buckingham Palace acts as the backdrop to the start and finish.
More: www.london10000.co.uk

Monday, May 23, 2011

Business lessons from marathon champion Wanjiru

I have heard it said that the wise learn from the mistakes of others who have gone before them, the fools by mistakes they make themselves while the insane repeat the same things over and over, hoping for different results. Renowned athlete Samuel Wanjiru’s demise offers valuable lessons to family businesses.

The first lesson regards the place of money in family ventures. Money augments strengths, strategies and ideas. Money builds on what existed before it’s arrival. So possessing cash will not buy you wisdom.

Wanjiru’s story is of great interest because it revolves around a single character who is not just the leader of family business, but who is the family business.

This happens when one has the physical prowess in a particular field e.g. athletics or where an individual possesses intellectual expertise e.g. an expert in computer programmer or a combination of gifts e.g. a great sportsman and marketer such as Tiger Woods or Michael Jordan.

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Wanjiru's mother won't yet withdraw case on burial

By James Munyeki and Karanja Njoroge

The burial date of Olympic Marathon champion Samuel Wanjiru remains uncertain after his mother denied reports a deal had been reached to withdraw a case blocking the ceremony.

Ms Hannah Wanjiru’s lawyers said that the family had decided that the case continues and await the court ruling.

Lawyers Gordon Ogolla and Wilfred Konosi termed as "inaccurate and premature" media reports that she had pledged to withdraw the case.

"We have consulted widely and advised her that the mater should be settled in court. That is why we did not withdraw the case," Ogolla told The Standard.

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Ana Dulce Félix beats course record at Austrian Women's Run

Portugese runner Ana Dulce Félix won Sunday’s Austrian Women’s Run. She ran the 5km elite race in 15:27.40 and beat the 2-year-old course record set by Jelena Prokopcuka by 2 seconds. Félix won by a clear margin, 25 seconds ahead of compatriot Jessica Augusto. The 3rd place went to Germany’s Sabrina Mockenhaupt who clocked 15:59.30.

Félix said she was surprised by her victory. Only a few weeks ago she finished her first marathon, in Vienna as well, but said she didn’t feel the marathon at all in the 5km race.

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Mohale, Van Blerk win SA 10km champs

SA half-marathon champion Lucky Mohale led from start to finish in the South African 10km Championships to claim the title in Germiston on Sunday.

Mohale opened up a gap between himself and the rest of the pack at the outset, and did not relinquish his lead at any point in the race.

Defending champion Stephen Mokoka only picked up the pace at the halfway mark after he had a nasty fall. Mokoka broke away from the main pack and left the likes of Kgosi Tsosane, Xolisa Tyali, Richard Mavusa and Elroy Galant in his dust in an attempt to chase down Mohale.

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Kinukawa Takes a Major Win at East Japan Corporate Championships, Gives Credit to Wanjiru

by Brett Larner

The corporate regional spring track championships wrapped up this weekend with the East Japan Jitsugyodan T&F Championships in hot, humid and windy Kumagaya, Saitama. The big news at the meet came in the women's 5000 m, where 10000 m junior national record holder Megumi Kinukawa (Team Mizuno) emerged from nearly four years of illness and injury to take her first competitive win in memory, running 15:37.50 to beat Kenyan Felista Wanjugu (Team Univ. Ent.) and World Championships marathon team leader Yoshimi Ozaki (Team Daiichi Seimei). Although still short of a World Championships B-standard, Kinukawa's run was her first time under 15:40 in almost four years and a large step in the right direction ahead of next month's National T&F Championships. After the race Kinukawa, who was a star at Sendai Ikuei H.S. at the same time as the late Samuel Wanjiru (Kenya), told journalist Tatsuo Terada, "I didn't think I was ready to run like this. It's been three or four years of darkness, but I think Samuel was there to give me some of his strength. I'd say the doorway to a comeback opened up about 1 cm. I don't want it to swing back shut, so I'll just keep pushing it open."

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NIKE FREE RUN+ 2 CITY PACK ‘NEW YORK’

CHARLIE DARK: RUN DEM CREW (PART 1) - VIDEO

FAIRBRIDGE GLASGOW AND NIKE - VIDEO

Sunday, May 22, 2011

Results: Hamburg Marathon 2011



All Results HERE

Arthur Lydiard recording

it of an obscure find for distance running fans out there: a three-hour recording of a speech by Arthur Lydiard in 1963 at San Jose State University, with Peter Snell and Murray Halberg throwing in their two cents and answering questions. This was three years after Snell, Halberg and marathoner Barry Magee took gold at the Rome Olympics, and the year before Snell took double gold in Tokyo. It’s on sale at BudWinter.com — Winter was the coach at San Jose State from 1941 to 1970, and he’s the one who hosted the talk and introduces Lydiard.

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Blog Roll - Reid Coolsaet

Tired of hearing about my foot yet? Well I”m sick of writing about it. After getting a little worse at the end of last week this week has been really good. Probably because I’m getting Graston, ART, acupuncture, laser, ultrasound, icing, applying Zanagen and using new metatarsal pads. Appointments everyday to keep this foot in the game which meant missing most stages of Giro D’Italia on TV this week.

On Wednesday I had tough track session that went quite well and gave me some confidence for my upcoming track races. I’d elaborate more about the workout but it was filmed and might go on Runnerspace.com so I’ll just post it if/when it airs.

Last week I had 6 X 1200 (on 3.5 min rest) and I couldn’t help comparing it to 2007 when I did 5 X 1200 (on 4 min rest). I averaged 8 seconds slower per 1200m this time around (3:08 vs 3:16). Back in 2007 (after running 13:21) I was paced in this particular workout by Taylor Milne and Eric Gillis, where one would take the first 600m and the other the last 400m. This year I did it solo on a windy day. I also ran 125km that week compared to 178km last week. Once I put everything in context I wasn’t so worried about the dramatically slower paces especially since Wednesday’s workout went even better than last week. I also kind of forgot how little mileage I used to run at the end of track season, marathon training has completely changed my perception of a training week. I don’t think 180km is high but that was about my max in 2007 whereas now it seems like a lower week.

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Blog Roll - Matt Gabrielson

The time has flown by the last few months. Finally, finally the weather seems to be turning for the better and all the Minnesotans can get their vitamin D levels back up to where they were before winter reared its head last October. May and June will be busy times for myself and Julie.

Three weeks from tomorrow is the BIG wedding day. We will be married at the Peace Garden near Lake Harriet. This area is a favorite of mine in the Twin Cities Metropolitan area and if the day is sunny and warm then it will be absolutely brilliant. It hasn't really hit hard until recently that my wedding day is actually going to happen after nearly 33 years of waiting for the perfect woman to come into my life. Luckily I layed down major 'game' the night I ran into Julie and she fell for it. I cannot wait to be married to her...she is just an awesome human being. And although the costs of putting on one day of celebration are utterly ridiculous, I would not have anything but an open bar for people that would take time to witness our wedding...it'll be a good time!

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Sporting Life Toronto10K Men's finish

Blog Roll - Dylan Wykes

Yesterday I raced in the BUPA Great Manchester Run in Manchester, England. This was my first time racing in England, and I was looking forward to backing up my solid 10,000m at Stanford two weeks ago with a good performance here.

Unfortunately things didn’t really pan out as I’d hoped….I finished 13th in 29:30. I got in the mix early on, but was working way too hard and already feeling crap by about 3k. I slowly stared to slip out of the lead group and was shot out the back door by 5k. The rest of the race was pretty lonely. I had one or two guys come past me, who I tried to hang onto without success. I just had nothing in my legs and a savage cramp in my diaphragm that made the going tougher than usual. But I’ll keep on truckin’ for a few more weeks and hope for one more good day out there.

The race itself was a top class event and it was pretty cool to line up with the likes of Geb, Mottram, etc, etc, etc.

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Blog Roll - Andrew Lemoncello

Starting fresh

It seems like a long time since I blogged so I guess I'll start with the London Marathon.

On the start line of the race I really didn't feel all that great. I didn't have that ready to go feeling that you get when you have timed the training just right. I wasn't worried about this as I had 26 miles ahead of me and I know the ups and downs you can go through before and during the race. A lot of the guys in the race had talked to each other before the race to see who was running with what pace group so we all knew who would be around if the pace started to lag. That was a really good idea because as soon as the gun went, the 2.09 and 2.11 pacemakers had already made prior arrangements with one of the top runners to go and pace them at the front. The guys planning to run 2.11 all formed a group pretty quickly and we decided just to take turns at the front. I think there were 7 of us in the group so it made getting through the first half of the race easy. The pace did fluctuate a little as some guys were steady and some were getting antsy but Michael Shelley and I had the plan of trying not to waste any extra energy and stay steady. This worked out really well as we crossed Tower Bridge, which, again was an amazing feeling with all the spectators going crazy, there was only the 2 of us left and a Mexican runner latching on as we had just passed the group he had been running in. We talked a little and we decided to try and keep the same pace through to 20 miles and then run the last 6 miles hard. This was working great as we were passing a lot of guys who had gone with the early pace but then at around 20 miles I felt a stitch come on. I tried to do all the techniques to try and get rid of it but the only thing that eased it was slowing down. It must have been pretty funny seeing me run as I was trying to stretch my side by putting my arm over my head but it wasn't working very well. Finally, at around 22 miles it went away and I could get back to running a decent pace. I started to feel good and was still on sub 2.13 pace all along the embankment. The crowds were great and really helped me to work hard. At the 25 mile mark, there was drink station and I wouldn't normally grab a drink there but the heat had been picking up and I just wanted some fluid in my mouth. As soon as I grabbed it the stitch came back, only 10 times worse and I had to stop running to try and stretch it out. This may have not been the best idea as when I went to stand up straight, I couldn't! The only thing I could think of doing was run bent over and keep my legs moving. I stopped again to stretch but nothing happened so it was just a matter of finishing at that point. Lee Merrian passed me with about 1km to go and I shouted "good job Wicksy" as all I saw was the red vest that they were both wearing. I got to the finish and felt like curling up into a ball as it felt like 3 months of training had just gone down the drain. I didn't have that chance as the medics were throwing me about everywhere, trying to make sure I was ok. After 10 minutes of sitting down, the stitch finally disappeared and I could go get some clothes on. I can't describe the feeling I had in the finisher's tent. Disappointment, frustration and anger are the first ones that come to mind. Anyway, it was now a mission to find out what I can do to prevent the stitches. Was it the caffeine gels, my drinks, my pre race meal?...I knew I would have to figure it out but at that point it was all about trying to forget what had just happened and have a rest.

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Nike - Dizzy Kids

Mokoka is fighting fit

Mokoka, who has been dominating track, cross-country and road running events, is preparing for the World Championships in South Korea in August.

He is also busy preparing for his half-yearly examinations in sport management at Tshwane University of Technology. Mokoka's business manager Andries Lessing said: "Stephen has recovered from a bout of flu and is looking forward to the championships."

Athletics South Africa has put aside grand total of R158900 to pay for the prizes on the day of the championships, courtesy of the National Lottery Distribution Fund.

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De la Motte's grit gripped Comrades

Reality TV was unheard of 25 years ago, but the manner in which Fordyce reeled in the unfortunate De la Motte with 14km to go, then embraced the man who came closest to ending his undisputed dominance, could not have been more dramatic.

Fordyce would cement his legendary status by claiming another three titles but De la Motte, a Johannesburg accountant and the son of a liberal politician, was destined never to win, finishing runner-up to Fordyce three times between 1984 and 1987.

"I didn't initiate that handshake but people criticised me for reciprocating!" said De la Motte, 57, from Perth, where he and his family have lived for 24 years after taking the "painful decision" to emigrate in quiet protest over SA's politics.

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Athletes need more than physical training

It is not for nothing that a week after the death of marathon champion Samuel Kamau Wanjiru the nation, and indeed the sporting world, are still reeling in shock from the sudden and tragic death of the young talent who trail blazed his way to fame when he won gold at the Summer Olympic games in Beijing in 2008.

Coming from obscurity and going on to become the first Kenyan to win an Olympic marathon gold, and the youngest runner since 1932 to achieve that feat, Wanjiru spectacularly announced to the world that a new track phenomenon had arrived.

Similar performances in Chicago and London would buttress this reality.

And whereas Kenyans may not have fully appreciated the greatness and recognition of Wanjiru as a track star, the world did.

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Where poverty propels athletes

Temperatures in Nyahururu can dip to as low as 10 degrees at night and, as the sun’s first rays shine on the town near the western tip of the Aberdares, a group of young men shuffles towards the local sports stadium.

They show up as early as 6 a.m. in the hope that hard work at the training ground will eventually help them achieve the glory – and the riches – that come with winning races in Europe.

Yet, as the tragic events of last Sunday night when Samuel Wanjiru, the most famous graduate of this academy, plunged to his death illustrate, these poor teenagers are ill-prepared for the fame and fortune they struggle so hard to attain.

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IN PICTURES: Samuel Wanjiru

 

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