Wednesday, November 16, 2011

Interview: Running the dream - Tito Tiberti

New York City Marathon two weeks ago. Who is this white guy running with the lead pack and suddenly drops out at the 5 kilometer mark? Its Tito Tiberti from Brescia, Italy!


We caught up with Tito to get some feedback on his run in New York.


You ran with the lead pack at the NYC Marathon until 5k and then suddenly dropped off the pace. What was the motivation to do so? It looked like you went for a 5k PR. Looking at your splits, you then continued to run a 1:11 half before you had a nap on Pulaski Bridge at the half marathon before jogging to the finish, maybe with a friend. Was that the plan all along?

Well, it's been a last minute choice. Something foolish came into my mind and I told myself: “Let's make those guys watching at home jump off their sofas!” (I was thinking to my friends, parents and training mates). Seven days before the NYCM, I completed the Frankfurt Marathon in a good 2h24.14 (My PB stands at 2h23.09); I felt obviously tired, but at least I was in New York! I decided to listen to my coach's advice, so I wasn't meant to “push” for more than 20km. But I split the 20km effort in a 5km sprint plus a 15km marathon pace run... I went to New York with a friend of mine, who was trying to run his first sub 3h hour marathon. At the half marathon mark I literally stopped for 18 minutes waiting for him and then I started running again with my friend (Teodoro Zanardelli who finally hit the wall and clocked a 3h08.54) getting by till the finish line! It was definitely FUN!

How did you catch up with the leaders, assuming you started a few steps back? All-out sprint?

Wow, that was the difficult part of my adventure! For strange reasons I was given bib number 8902 (I say strange because I was 37th in 2009 and 62nd in 2010), so my corral was pretty far away from the elite runners. I had to find my space going in the corral with the 1000 bibs (I know I shouldn't. So don't try this at home!!! I mean, I passed “irregularly” from a corral to the previous during the warm up, but at least I'm sure I did not damage anyone). In any case I started at the cannon shot with a 14” gap to the elite field. I made the first uphill kilometer (I'm Italian, I'm used to kilometers...) in 2'48” without a proper warm up. That was an all-out sprint! Then – once I caught up – it was easier. Till the 4th km mark I was running quite easy (I'm a 14'32” guy for 5.000m), but when we clocked a 2'56” on the uphill 5th km I had to raise the white flag. I surrendered but I was happy being there.

How tough was it for you while running with the lead pack?

It wasn't so tough, as long as my thoughts were completely devoted to enjoy the moment. It's been a privilege to be among those champions even for only 15 minutes. When I began thinking I had to be careful not to make anyone of them fall or something similar, I realized It was getting tough! But it's been amazing looking at them running so easy at such a fast pace. May I say I loved Matthew Kisorio the most? He looked elegant and his coach Claudio Berardelli is a friend of mine as we worked together in Dr Rosa's camp (Brescia, Italy, 2006).

Did you get any comments or looks from the elite runners?

Viktor Rothlin seemed the most surprised with another European in the pack, but none of them looked worried, obviously. I had tons of comments and congratulations after the race. Running (in Italy) is considered a minor sport, even if there are 35.000 Italians completing a marathon every year, so my presence for a few minutes in front of NYCM field was considered an excellent proof, while – for instance – my decent 10.000m PB of 30'20” on track was ignored.

You ran a 2:24 at the Frankfurt Marathon a week before NYC. Would you have stayed with the leaders until half-way if you wouldn't have run Frankfurt?

To tell the truth, NYCM was in my program while Frankfurt Marathon wasn't. On a last minute basis I was included in the elite field in Frankfurt and – as I was feeling fit – I decided to try my best in Germany and then fly to NY for a holiday. If I would not have run in Frankfurt, I would have tried a steady pace race in NY (targeting the first Italian in the race, who clocked only a 2h27'). Unfortunately in Frankfurt I lost more than 2' in the last 3km because of cramps, and in New York I was too tired!

Will we see you in London at the marathon again with a new 5k PR?

Do you mean in the 5.000m race at the Olympics? I'm only joking... I didn't think about it yet, but I'm sure I'll have to run my track PB to stay in the leading pack on London Marathon fast course! I'd love to run London Marathon, but I didn't register on time and I guess I'm not good enough to be included among the invited athletes out there (not even for free!).

My friends keep having fun! As Mr. Jobs said: “stay hungry, stay foolish”

Oh, last but not least: I should have run with my beloved “volpain team” orange Saucony singlet in NY, but I forgot it in the washing machine, sorry Berty!

Thanks very much for the interview Tito! M.

Wednesday, July 6, 2011

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Thursday, June 16, 2011

Happy Birthday! Nike Swoosh!

A simple check mark established itself as a timeless symbol on this Saturday some 40 years ago. With all the submissions in place, the U.S. Patent and Trademark Office recognized the Nike Swoosh logo on June 18th, 1971. But what became the designer of this icon, who reportedly gotten only $35 for her effort? Reporter Allan Brettman of The Oregonian tracked down graphic designer Carolyn Davidson, who indeed only billed the company $35, or $2 per hour for 17.5 hours, for her work. An assistant professor at Portland State University and a part-time executive at Blue Ribbon Sports, Phil Knight’s chance meeting with Davidson, then a graphic designer major, landed her a freelance gig with Knight. After years of chart and presentation productions for Knight’s numerous meetings with Onitsuka Tiger of Japan, whose sneakers Blue Ribbon Sports distributed at the time. Knight asked Davidson to create something else, a logo. Disagreements between Knight and execs at Onitsuka made it clear he should create his own firm. But obstacles, especially the mammoth adidas, meant Knight needed something as symbolic as the 3-Stripe. That task went to Davidson.

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Blog Roll - Reid Coolsaet

Nationals this year (June 22-25) are in Calgary, AB which sits at an altitude of 3400 feet. That altitude isn’t all that high but it will likely still make distance races a little harder (slower). In order to prepare for the elevation a bunch of us from Speed River are heading to Canmore, which is about an hour’s drive from Calgary. Canmore is at 4400 feet which is very similar to Sedona, AZ where I’ve done many runs while training in Flagstaff. On a typical run you won’t even notice any altitude but when you try and run fast on the track it’s just a little slower. It’s not like 7000+ feet when you’re gasping for air between intervals. I’m looking forward to the trip because I’ve never been to Banff and have heard great things.

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The star-spangled runner: On your marks for the Los Angeles to New York Footrace 2011

"Treat it like a job" – that's the advice I need to remember this summer. It won't be your average nine to five. Going to "work" in the next few weeks will mean weaving through the Joshua trees of the Mojave Desert; scaling the peaks of the rugged Black Mountains in Arizona, battling across the windswept high plains of Oklahoma, and through the forests of Missouri.
But it's a good tip for tackling the epic task ahead. This Sunday, I will be in Huntington Beach in Los Angeles, with 15 others, for the start of the LA to New York City 2011 footrace (the world's longest, incidentally).
Three thousand, two hundred and twenty miles across an entire continent stretch ahead, all of which I plan to do on under own steam. Fifteen states; 45 miles a day; just the one pair of legs. In just over ten weeks' time, on August 27, I hope to run into New York, seeing the skyscrapers of Manhattan for the first time in my life.
You may well wonder why (and no, my favourite film isn't Forrest Gump). My mum certainly does. She hardly leaves Leicestershire. What's making me do this?

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Get your kicks - NIKE LUNARGLIDE+ 3



Grandma's Marathon 2011: Schedule, Route, History And More

Grandma's Marathon 2011: Defending Men's Champion Withdraws From Race

Long-distance running generally is not a sport that lends itself to guarantees, but this one is pretty much set in stone.

The men's side of the Grandma's Marathon is guaranteed to have a new winner in 2011.

Defending men's champion Philemon Kemboi, a native of Kenya, has been forced to withdraw from the 35th annual running of Grandma's Marathon due to visa problems, according to the Duluth News Tribune. The withdrawl was confirmed by race officials on Tuesday.

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